From time to time, we all experience some… not so ideal erections in the bedroom. Whilst it can be frustrating not getting it up, it’s common for men to experience it during times of stress, with a new partner or after one too many beers. Sporadic erectile dysfunction is normal, but it doesn’t mean it’s not frustrating.
The good news is there are some natural ways to help enhance your erection without needing a prescription. There are plenty of natural alternatives proven to boost men’s sexual health. Most of these are probably in your diet anyway, and upping your intake might just help you keep it up too.
Food Components for Erectile Dysfunction
What are flavonoids? It’s the component that gives fruits and vegetables their bright colour. It aids the development of nitric oxide synthesis in the blood vessel walls. This is beneficial in treating erectile dysfunction as nitric oxide dilates blood vessels, assisting in more blood flow to the Penis.
- Berries, especially blueberries, cherries and blackberries
- Red wine
- Citrus fruits
- Black and green tea
Omega-3 Fatty Acids
Blood flowing to your penis is key to getting an erection. So it makes sense to eat foods that improve your circulation, to ensure you are giving your body the best chance to achieve an erection. Omega-3 fatty acids help improve blood flow and other body functions relating to the central nervous system.
Omega-3 Rich Foods:
- Flax seeds
- Chia seeds
An essential mineral for the body, magnesium is necessary for many bodily processes like blood sugar levels, regulating muscle and nerve function and aids against Type 2 Diabetes. Boosting your dietary consumption of magnesium will not only naturally enhance your erection but support your wellbeing.
- Dark chocolate
- Leafy greens
There are many benefits to the consumption of Vitamin E, thanks to its anti-inflammatory, immune-supporting properties. Vitamin E is a fat-soluble nutrient, meaning it is absorbed into the body the same way fats are, and only needs to be consumed in small portions.
Vitamin E-rich foods:
- Nuts, especially almonds
- Sunflower and pumpkin seeds
- Dried fruits
- Cooking oils
By incorporating this nutrient-dense food into your diet along with regular exercise, you are well on your way to improving your sexual health and general wellbeing. It’s important you also try to limit your intake of unhealthy foods, alcohol and cigarettes to prevent erectile dysfunction.
Whilst nutrient-rich foods like these can boost men’s sexual health, they aren’t a cure for erectile dysfunction. If you cannot achieve an erection more often than you would like, there are more options available to you.
At CALIBRE Clinic, we offer non-surgical, treatments for erectile dysfunction. If a solution to erectile dysfunction completed by Australia’s most experienced injectable penis enlargement clinic sounds like something you’d be interested in, please reach out to us. We’d love to talk to you about our Low-Intensity Shock Wave Therapy and Platelet Rich Plasma procedures to treat erectile dysfunction. Both treatments are non-surgical, quick and require little to no downtime. Reach out to our team if you’d like to see what we can do for you.